Introduction:
Bombil Fry, also known as Bombay Duck Fry, is a popular
seafood delicacy that hails from the coastal regions of India. This delectable
dish features the unique and delicate flavor of the Bombay Duck fish, which is
coated with a flavorful mixture and then shallow-fried to perfection. In this
blog post, we will take you on a gastronomic journey to explore the charm of
Bombil Fry, its mouthwatering recipe, its nutritional benefits, and an
alternative version without Rava (semolina). Get ready to savor the taste of
the sea with this delicious and crispy delight!
Bombil Fry: An Exquisite Coastal Treat
1.
A Coastal
Favorite: Bombil Fry has been a favorite among seafood lovers for generations,
especially in the coastal regions of Maharashtra, Goa, and West Bengal. The
unique taste and easy preparation make it a sought-after dish in seafood
restaurants and home kitchens alike.
2.
The Bombay
Duck Fish: The star ingredient of this dish is the Bombay Duck fish (Harpadon
nehereus), which is not actually a duck but a variety of lizardfish. Despite
its misleading name, this fish is a delicacy due to its delicate and soft
flesh, which makes it perfect for frying.
Bombil Fry Recipe:
Ingredients:
- 4-6 Bombay Duck fish (Bombil)
- 1/2 cup semolina (Rava)
- 2 tablespoons rice flour
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 tablespoon ginger-garlic paste
- Juice of half a lemon
- Salt to taste
- Oil for shallow frying
Instructions:
1.
Preparing
the Fish:
·
Clean and
wash the Bombay Duck fish thoroughly. Remove the head, tail, and innards, and
carefully open the fish along the belly to remove the bone.
·
Marinate
the fish with ginger-garlic paste, lemon juice, and a pinch of salt. Let it
rest for about 15 minutes.
2.
Making the
Coating Mixture:
·
In a
shallow dish, mix together semolina (Rava), rice flour, red chili powder,
turmeric powder, cumin powder, coriander powder, and salt. This mixture will be
used to coat the fish.
3.
Shallow
Frying the Fish:
·
Heat oil in
a frying pan over medium heat.
·
Take each
marinated fish and coat it well with the semolina mixture on both sides.
·
Gently
place the coated fish in the hot oil and fry until it turns crispy and golden
brown on both sides.
·
Remove the
fried fish from the oil and place it on absorbent paper to remove excess oil.
Bombil Fry Benefits:
1.
Rich in
Protein: Bombil is an excellent source of protein, making it a healthy choice
for those looking to increase their protein intake.
2.
Omega-3
Fatty Acids: As a fish, Bombil contains omega-3 fatty acids, which are
essential for heart health and brain function.
3.
Vitamins
and Minerals: This seafood delicacy provides essential vitamins and minerals,
including vitamin D, vitamin B12, calcium, and phosphorus.
FAQs - Frequently Asked Questions:
Q: Can I make Bombil Fry without Rava?
A: Yes, you can
replace Rava with breadcrumbs or rice flour to make a gluten-free version of
Bombil Fry.
Q: Is Bombil Fry suitable for those on a diet?
A: While
Bombil Fry is a delicious treat, it is deep-fried, so it is best enjoyed in
moderation as part of a balanced diet.
Q: Can I use frozen Bombay Duck fish for this recipe?
A:
Fresh fish is preferred for the best taste and texture, but frozen fish can
also be used if fresh Bombay Duck is not available.
Conclusion:
Bombil Fry, the delightful seafood specialty, is sure to win hearts with its crispy texture and delightful taste. Whether you choose to enjoy it as a starter, a side dish, or even a main course, this dish will leave you craving for more. So, try this easy-to-make recipe at home and savor the coastal flavors with every bite of Bombil Fry!