Introduction:
Coconut chutney is a quintessential South Indian condiment known for its creamy texture and delightful flavor. Made from freshly grated coconut and a blend of spices, this chutney is a versatile accompaniment that pairs well with various dishes, including dosa, idli, upma, and rice. In this blog post, we will explore the delightful world of coconut chutney, from its traditional recipe to its calorie count, and even some frequently asked questions and their answers.
Coconut Chutney Recipe: A Classic Delight
Here's a classic and easy coconut chutney recipe that
will elevate your meals:
Ingredients:
- 1 cup freshly grated coconut
- 1/4 cup roasted chana dal (split chickpeas)
- 2-3 green chilies (adjust to taste)
- 1-inch piece of ginger
- A small handful of fresh coriander leaves
- 1/2 cup plain yogurt (curd)
- Salt to taste
- Water, as needed
- For tempering:
- 1 tablespoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- A few curry leaves
- 2-3 dried red chilies (optional)
Instructions:
1.
In a
blender or food processor, combine grated coconut, roasted chana dal, green
chilies, ginger, fresh coriander leaves, and yogurt.
2.
Add a
little water and blend until you get a smooth and creamy consistency. Add more
water as needed to achieve the desired thickness.
3.
Transfer
the coconut chutney to a serving bowl and add salt. Mix well.
4.
For
tempering, heat oil in a small pan. Add mustard seeds, cumin seeds, curry
leaves, and dried red chilies (if using). Let them splutter.
5.
Pour the
tempering over the coconut chutney and mix well.
Your delicious coconut chutney is ready to be served!
Coconut Chutney Calories: A Nutritious Condiment
One serving of coconut chutney (approximately 2
tablespoons) contains approximately 50-70 calories, depending on the
ingredients used.
Coconut Chutney Ingredients: A Simple Blend of Flavors
Coconut chutney is made with minimal ingredients,
primarily including grated coconut, roasted chana dal, green chilies, ginger,
yogurt, and fresh coriander leaves. These ingredients come together to create a
harmonious blend of flavors and textures.
Coconut Chutney for Upma, Rava Idli, Dosa, and Rice: A Versatile Accompaniment
Coconut chutney is incredibly versatile and can be paired
with various dishes to enhance their taste. It pairs wonderfully with upma,
rava idli, dosa, and even rice. Its creamy texture and tangy flavor complement
these dishes perfectly.
FAQs: Answering Your Queries
Q: Can I make coconut chutney without yogurt?
A: Yes, you
can make coconut chutney without yogurt by substituting it with a little water
or tamarind pulp for tanginess.
Q: How long can I store coconut chutney?
A: Coconut
chutney can be stored in the refrigerator for 1-2 days in an airtight
container. However, it is best enjoyed fresh.
Q: Can I add other ingredients to coconut chutney for variations?
A: Absolutely! You can add roasted peanuts, roasted sesame seeds,
or even mint leaves for unique flavor variations.
Conclusion:
Coconut chutney is a delightful and versatile condiment that adds a burst of flavor to a variety of dishes. Whether it's paired with dosa, idli, upma, or rice, its creamy texture and tangy taste elevate the overall dining experience. With its easy-to-make recipe and minimal ingredients, coconut chutney is a must-try for all food enthusiasts. So, the next time you prepare your favorite South Indian meal, don't forget to whip up a batch of delicious coconut chutney. Happy cooking!