Matar Paneer Recipe: A Classic Indian Delight

Introduction: Matar Paneer is a classic vegetarian dish from North India that combines tender green peas with soft cubes of paneer (Indian cottage cheese) in a rich and flavorful tomato-based gravy. This popular dish is loved for its creamy texture, aromatic spices, and vibrant flavors. In this blog post, we will explore the origins, ingredients, and step-by-step process of making Matar Paneer, allowing you to recreate this delicious Indian delicacy in your own kitchen.

The Origins and Significance of Matar Paneer: 

Matar Paneer is believed to have originated in the state of Punjab, where green peas (matar) are widely cultivated and paneer is a staple ingredient in the cuisine. This dish holds cultural and culinary significance in Indian households and is often served during special occasions, festivals, and family gatherings. The combination of fresh green peas and creamy paneer in a luscious gravy makes Matar Paneer a beloved choice for both vegetarian and non-vegetarian food lovers.

Ingredients:

For the Gravy:

• 2 medium-sized onions, finely chopped
• 2 medium-sized tomatoes, pureed
• 2 tablespoons ghee or oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnishing

For the Matar Paneer:

• 1 cup green peas, fresh or frozen
• 200 grams paneer, cubed
• Water (as needed)
• 1/4 cup fresh cream (optional)

Instructions:

1.     Preparing the Gravy:

·         Heat ghee or oil in a pan or kadai over medium heat.

·         Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn golden brown.

·         Add ginger-garlic paste and green chili (if using). Sauté for a minute until the raw aroma disappears.

·         Add the tomato puree and cook until the mixture thickens and the oil separates from the sides.

·         Reduce the heat and add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.

·         Pour in water as needed to achieve the desired consistency of the gravy. Simmer for 5-7 minutes.

2.     Cooking the Matar Paneer:

·         Add the green peas to the gravy and cook for 5 minutes or until they are tender.

·         Gently add the paneer cubes to the gravy and stir well, ensuring that the paneer is coated with the flavorsome gravy.

·         Cover the pan and let the flavors meld together on low heat for 2-3 minutes.

·         If desired, stir in fresh cream to enhance the richness of the dish. Simmer for another minute.

3.     Serving Suggestions:

·         Garnish the Matar Paneer with freshly chopped coriander leaves.

·         Serve hot with naan, roti, or rice. It also pairs well with pulao or jeera rice.

·         Accompany the dish with a side of raita (yogurt-based side dish) and pickles for a complete meal.

Conclusion: Matar Paneer is a delightful Indian dish that brings together the freshness of green peas and the creamy texture of paneer in a delectable tomato-based gravy. With its vibrant flavors and rich aroma, it is a favorite among both vegetarians and non-vegetarians. By following the detailed instructions provided in this blog post, you can recreate the authentic flavors of Matar Paneer in your own kitchen and impress your family and friends with this classic Indian delicacy. Enjoy the wholesome goodness of Matar Paneer and savor the perfect balance of spices and textures in every bite.

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