Introduction:
Pesarattu Dosa, also known as Green Gram Dosa, is a
popular and wholesome dish from the southern Indian state of Andhra Pradesh.
This delectable dosa is made using whole green gram (moong dal) and rice, which
gives it a unique green color and a nutty taste. Pesarattu Dosa is not only
delicious but also highly nutritious, making it a favorite among
health-conscious individuals. In this blog post, we will explore the delightful
world of Pesarattu Dosa, learn how to prepare it using the traditional recipe,
and discover the ingredients that make it special. We will also explore some
popular combinations and chutneys that pair perfectly with Pesarattu Dosa.
Additionally, we will answer some frequently asked questions to help you master
this nutritious and flavorsome dish at home.
Pesarattu Dosa Recipe:
Ingredients:
- 1 cup whole green gram (moong dal), soaked overnight
- 1/4 cup raw rice, soaked along with the green gram
- 1-2 green chilies, chopped (adjust to taste)
- 1-inch piece of ginger, chopped
- 1/2 teaspoon cumin seeds
- A handful of fresh coriander leaves
- Salt to taste
- Water as needed
- Oil or ghee for cooking the dosas
Instructions:
1.
Drain the
soaked green gram and rice, and transfer them to a blender.
2.
Add chopped
green chilies, ginger, cumin seeds, coriander leaves, and salt to the blender.
3.
Grind the
mixture into a smooth batter, adding water gradually as needed. The batter
should have a thick pouring consistency.
4.
Heat a
non-stick or cast-iron dosa tawa (griddle) on medium heat.
5.
Once the
tawa is hot, pour a ladleful of the batter onto the center of the tawa.
6.
Spread the
batter in a circular motion to form a thin dosa. Drizzle a few drops of oil or
ghee around the edges.
7.
Cook the
dosa until the edges turn golden brown and crispy.
8.
Flip the
dosa and cook the other side for a few seconds. Remove from the tawa and serve
hot.
Pesarattu Dosa Chutney:
Pesarattu Dosa pairs exceptionally well with a variety of
chutneys, and one of the most popular choices is Ginger Coconut Chutney. The
zing of ginger combined with the richness of coconut elevates the flavors of
Pesarattu Dosa.
Ingredients for Ginger Coconut Chutney:
- 1/2 cup grated coconut
- 1-inch piece of ginger, chopped
- 2-3 green chilies (adjust to taste)
- 1 tablespoon roasted chana dal (split chickpeas)
- Salt to taste
- Water as needed
- For tempering: 1/2 teaspoon mustard seeds, a few
curry leaves, and a pinch of asafoetida (hing)
Instructions for Ginger Coconut Chutney:
1.
In a
blender, combine grated coconut, chopped ginger, green chilies, roasted chana
dal, and salt.
2.
Blend the
ingredients into a smooth chutney, adding water as required to achieve the
desired consistency.
3.
Transfer
the chutney to a serving bowl.
4.
In a small
pan, heat a tablespoon of oil and add mustard seeds, curry leaves, and
asafoetida for tempering.
5.
Pour the
tempering over the chutney and mix well.
Pesarattu Dosa Combination:
Pesarattu Dosa is often served with Upma, a
semolina-based dish that complements the dosa's flavors perfectly. The
combination of Pesarattu Dosa and Upma is known as MLA Pesarattu, which is a
popular street food in Andhra Pradesh.
Pesarattu Dosa Calories:
One serving of Pesarattu Dosa (approximately 100 grams)
contains around 150-170 calories, making it a healthy and low-calorie meal
option.
Pesarattu Dosa Ingredients:
The main ingredients of Pesarattu Dosa are whole green
gram (moong dal), raw rice, green chilies, ginger, cumin seeds, and coriander
leaves.
FAQs: Answering Your Queries
Q: Can I use split green gram (moong dal) instead of whole green gram for Pesarattu Dosa?
A: While whole green gram is traditionally
used to make Pesarattu Dosa, you can use split green gram as well. The taste
and texture may vary slightly, but it will still be delicious.
Q: Is Pesarattu Dosa gluten-free?
A: Yes, Pesarattu Dosa
is naturally gluten-free as it does not contain any wheat or gluten-containing
grains.
Q: Can I make the Pesarattu Dosa batter ahead of time?
A:
Yes, you can soak the green gram and rice overnight and refrigerate the batter.
Just ensure that you bring the batter to room temperature before making the
dosas.
Q: Can I add other vegetables to the Pesarattu Dosa batter?
A: While the traditional recipe does not call for vegetables, you can experiment
by adding finely grated carrots, chopped onions, or spinach to the batter for
added nutrition and flavor.
Conclusion:
Pesarattu Dosa is a delightful and nutritious dosa variety that makes for a perfect breakfast or brunch option. With its vibrant green color and delectable taste, it is a hit among both kids and adults. The combination of Pesarattu Dosa with ginger coconut chutney and Upma takes the culinary experience to the next level. So, go ahead and try making this flavorful dosa at home, and treat yourself and your family to a healthy and delicious meal. Happy cooking!