Introduction:
Rava Upma is a classic South Indian breakfast dish that
is not only easy to prepare but also delicious and satisfying. It is made from
semolina (also known as rava or sooji) and flavored with spices and vegetables.
Rava Upma is a versatile dish that can be customized according to individual
preferences, making it a popular choice for breakfast or even as a light meal
during any time of the day. In this blog post, we will explore the delightful
world of Rava Upma, from its traditional recipe to its calorie count, and even
some frequently asked questions and their answers.
Rava Upma Recipe: A Simple and Flavorful Delight
Here's a classic and easy Rava Upma recipe that will
leave you wanting more:
Ingredients:
- 1 cup rava (semolina)
- 1/4 cup chopped onions
- 1/4 cup chopped carrots
- 1/4 cup chopped green beans
- 1/4 cup green peas
- 2-3 green chilies, finely chopped
- 1/2 inch ginger, grated
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- 1 teaspoon chana dal (split Bengal gram)
- A few curry leaves
- 2 tablespoons oil or ghee
- 3 cups water
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
1.
Dry roast
the rava in a pan on low heat until it turns slightly golden and aromatic. Keep
it aside.
2.
In the same
pan, heat oil or ghee on medium heat. Add mustard seeds, urad dal, and chana
dal. Let them splutter.
3.
Add chopped
onions, green chilies, and grated ginger. Sauté until the onions turn
translucent.
4.
Add the
chopped vegetables (carrots, green beans, and green peas). Cook for a few
minutes until they become slightly tender.
5.
Add water
and salt. Bring it to a boil.
6.
Reduce the
heat to low and slowly add the roasted rava while stirring continuously to
avoid lumps.
7.
Cook the
rava upma on low heat for 3-4 minutes until it thickens and the rava is fully
cooked.
8.
Garnish
with fresh coriander leaves and serve hot.
Rava Upma Calories: A Nutritious Breakfast Option
One serving of Rava Upma contains approximately 200-250
calories, depending on the ingredients used and the cooking method.
Rava Upma Water Ratio: The Perfect Balance
The ideal water-to-rava ratio for making Rava Upma is 3
cups of water for 1 cup of rava. This ratio ensures that the upma is soft,
fluffy, and not too dry.
Rava Upma for Weight Loss: A Healthy Choice
Rava Upma can be a good option for weight loss when
prepared with less oil or ghee and loaded with vegetables. It is a filling and
nutritious breakfast that can keep you satisfied for hours.
Godhuma Rava Upma and Samba Rava Upma: Variations to Try
Godhuma Rava Upma is a healthier version of Rava Upma
made with wheat rava, which is coarsely ground wheat grains. Samba Rava Upma is
made with broken wheat rava, which is also known as dalia or lapsi. Both of
these variations are packed with fiber and nutrients, making them excellent
choices for a wholesome breakfast.
FAQs: Answering Your Queries
Q: Can I use other vegetables in Rava Upma?
A: Yes, you
can add a variety of vegetables like bell peppers, tomatoes, or even grated
coconut to enhance the flavor and nutrition of Rava Upma.
Q: Can I make Rava Upma without vegetables?
A:
Absolutely! You can make plain Rava Upma without vegetables, and it will still
be delicious.
Q: Is Rava Upma gluten-free?
A: Regular Rava Upma is not
gluten-free as semolina is derived from wheat. However, you can make a
gluten-free version using godhuma rava (wheat rava) or samba rava (broken
wheat).
Conclusion:
Rava Upma is a delightful and comforting breakfast option
that is loved by people of all ages. With its simplicity and versatility, it is
a favorite in South Indian households and beyond. The basic Rava Upma recipe
can be customized with various vegetables and spices to suit individual tastes.
Whether you opt for the classic version or try the godhuma rava or samba rava
variations, Rava Upma is sure to delight your taste buds and keep you satiated.
So, the next time you crave a warm and wholesome breakfast, give Rava Upma a
try. Happy cooking!