besan gatte ki sabji,besan gatte recipe,besan gatte ki sabzi,besan gatte ki sabji recipe,besan gatte ki sabji in english,besan gatte ki sabji calories,besan gatte in english,besan gatte sabji
Introduction:
Besan Gatte Ki Sabzi is a quintessential Rajasthani curry
that showcases the rich and vibrant flavors of Indian spices. It is a
delectable dish made with gram flour (besan) dumplings cooked in a tangy and
spicy yogurt-based gravy. This vegetarian delicacy is loved by many for its
unique taste and simplicity. In this blog post, we will take a closer look at
Besan Gatte Ki Sabzi, delve into its authentic recipe, and answer some
frequently asked questions to help you prepare this delightful curry in your
own kitchen.
Besan Gatte Ki Sabzi: An Introduction
1.
What is
Besan Gatte Ki Sabzi? Besan Gatte Ki Sabzi is a traditional Rajasthani curry
where gatte refers to the gram flour dumplings, and sabzi denotes the curry
made with these dumplings. The dumplings are made by kneading gram flour with
spices and water to form a firm dough, which is then shaped into small
cylindrical rolls. These rolls are boiled and then cooked in a flavorful
yogurt-based gravy, creating a mouthwatering curry that perfectly complements
steamed rice or Indian bread like roti or naan.
Besan Gatte Ki Sabzi Recipe:
Ingredients:
For Gatte (Gram Flour Dumplings):
- 1 cup gram flour (besan)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon carom seeds (ajwain)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala
- Pinch of asafoetida (hing)
- 2 tablespoons yogurt (curd)
- 2 tablespoons oil
- Salt to taste
- Water (as needed)
For Gravy:
- 1 cup yogurt (curd)
- 1/2 cup water
- 1 tablespoon oil or ghee
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds (methi)
- 1/4 teaspoon asafoetida (hing)
- 1 tablespoon ginger-garlic paste
- 1 green chili, chopped (optional)
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves (for garnish)
Instructions:
For Gatte (Gram Flour Dumplings):
1.
In a mixing
bowl, combine gram flour, cumin seeds, carom seeds, turmeric powder, red chili
powder, garam masala, asafoetida, yogurt, oil, and salt.
2.
Gradually
add water and knead the mixture into a smooth and firm dough. Divide the dough
into small cylindrical rolls (gatte).
3.
Bring a
large pot of water to a boil and add the gatte. Boil the gatte for about 10-12
minutes until they float to the surface. Drain and set aside.
For Gravy:
1.
In a
separate bowl, whisk together yogurt and water to form a smooth mixture. Set
aside.
2.
Heat oil or
ghee in a pan over medium heat. Add cumin seeds, mustard seeds, fenugreek
seeds, and asafoetida. Let the seeds splutter.
3.
Add
ginger-garlic paste and chopped green chili (if using). Sauté until the raw
aroma disappears.
4.
Reduce the
heat to low and add turmeric powder, coriander powder, red chili powder, garam
masala, and salt. Cook the spices for a minute.
5.
Slowly pour
in the yogurt mixture while continuously stirring to avoid curdling.
6.
Add the
boiled gatte to the gravy and simmer the curry for 5-7 minutes, allowing the
flavors to meld.
7.
Garnish
with fresh coriander leaves.
Besan Gatte Ki Sabzi: Frequently Asked Questions (FAQs)
Q: Can I make Besan Gatte Ki Sabzi without yogurt?
A: The
yogurt is an essential ingredient in the gravy, as it imparts a tangy flavor
and helps create a creamy consistency. However, if you prefer a dairy-free
version, you can try using plant-based yogurt alternatives like almond yogurt
or cashew yogurt.
Q: Can I make the gatte in advance?
A: Yes, you can
prepare the gatte in advance and store them in the refrigerator for up to a
day. When ready to use, boil them again before adding to the gravy.
Q: Is Besan Gatte Ki Sabzi spicy?
A: The spiciness of the
dish can be adjusted to your taste preference. You can increase or decrease the
amount of red chili powder or green chili used in the recipe.
Conclusion:
Besan Gatte Ki Sabzi is a delightful Rajasthani curry that showcases the versatility of gram flour and the rich flavors of Indian spices. This comforting and hearty dish is a favorite among food enthusiasts for its unique taste and simplicity. By following the authentic recipe and experimenting with spice levels, you can create a mouthwatering Besan Gatte Ki Sabzi that will delight your taste buds and leave you craving for more. So, get ready to indulge in the flavors of Rajasthan with this traditional and wholesome curry!